Smoothies are such a great & easy way to pack a huge nutrient munch with limited time. Breakfast, lunch, snack- transition from that hot summer sun into cooler fall days with these cozy & refreshing smoothie recipes!
Blueberry Muffin Smoothie (Serves 2):
2 bananas
1 cup frozen wild blueberries
1 scoop plant based protein (I either use Berry Young Living or Vanilla Sun Warrior)
(can sub 1 tbls almond butter for protein powder)
1 tsp Vanilla Extract
1/4tsp Cinnamon
1/2 - 1 C almond milk
Blend & enjoy!
Cherry Vanilla Smoothie (Serves 2)
2 frozen bananas
1 c frozen cherries
3 dates
1 tsp vanilla extract
1oz NingXia Red (if available)
1/2 c coconut milk
Top with some raw oats & enjoy!
Pumpkin Spice Smoothie (Serves 2)
3 frozen bananas
1/2c pumpkin puree
1/4c apple sauce
3 dates (OR 1 tbls maple syrup)
1/2 tsp vanilla
1/2 tsp Pumpkin pie seasoning
1/2c almond milk (or freeze into ice cube trays & use those!
Blend & enjoy (with flannel or cardigan on, of course!)
Fall Green Smoothie (Serves 2)
1-2c baby kale/blend
2 bananas
1 pear
1/2c grapes
small cut of ginger root
1c coconut milk OR water
(add lemon juice if green taste is too much for you)
Blend until kale is all mixed in!
Morning Detox (Serves 2)
2 dino kale leafs OR 1c baby kale
1 cup frozen or fresh apples or pears
3 frozen bananas
1/2 cucumber
Ginger root (as desired)
1/4 cup parsley (optional but great for health benefits)
1 cup coconut or filtered water or coconut milk
OPTIONAL: handful of ice
Blend until green are all mixed in & enjoy!