Only have 15 minutes? HIIT. No gym membership? HIIT. Have to workout while your child is taking a bath? HIIT!! (True story #momlife) Not only are they convenient, they’re actually super beneficial to mix in for our overall wellness.

You don’t need an hour or more than a yoga mat to get a serious sweat on. Try these quick & dirty workouts to get your 🍑 work DONE.

Ask yourself these questions: if I'm ill, exhausted, undernourished, obese, stressed out (the list goes on), am I able to perform at my best self? NO. No, sis you're not